another run done!

just under six miles,but was still aching from Thursday nights run ,and now a sore toe!

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got out tonight,after an hour of circuit training and then ran 9 miles with some gym buddies!!……thats more like it!.Next run Saturday morning…………

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well,supposed to……

still not dressed ,will probably go this evening ….: |)

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first run 2011!

finally got out there and ran ,first time for well over two weeks ! Only six miles but felt pace was good at start (for me !)

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Hello world!

Welcome to This is your first post. Edit or delete it and start blogging!

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